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Sneha MaheshwriTrauma-Informed Therapist

Love & relationships3 min read

“Why did you take 16 years to leave?”

Sneha Maheshwri

Sneha Maheshwri

Trauma-Informed Therapist, Trainer & Coach

Someone recently asked me,

“Why did you take 16 years to leave a relationship that never made you happy?”

And I didn’t know how to answer her.

Because the honest answer is,

I knew.

I knew there were things that were hurting me.

I knew there were parts of me that had gone quiet.

I knew there were days when I wondered if this was really how I wanted to live.

I knew.

But knowing something in your heart doesn’t mean you are ready to say it out loud.

Because the moment I said,

I need to leave, everything else would begin.

The questions.

The blame.

The judgement.

The criticism.

And then the worst one— the one I would ask myself.

What if I am wrong?

What if I leave and later realise it could have worked?

What if I didn’t try enough?

That what if can keep you somewhere for years.

Not because you are happy there.

Because you are still leaving the door open for the life you wanted to arrive.

And I think that was the part I couldn’t let go of.

Not just the relationship.

The hope.

The possibility.

The stupid little maybe that kept saying, perhaps one day.

Perhaps one day it will feel different.

Perhaps one day I will feel loved differently.

Perhaps one day we will understand each other.

Perhaps one day I will look around and think,

This is the life I wanted.

I didn’t realise how much I was living inside that perhaps.

Until I had to consider leaving.

Because then I would have to look at sixteen years and ask myself, What if this is it?

What if this is all it was ever going to be?

What if the life I had been waiting for wasn’t somewhere ahead of me?

What if it simply wasn’t coming?

That hurt in a way starting over didn’t.

Starting over was a practical problem.

I could figure out where to live.

How to work.

How to rebuild.

How to create a new life.

But how do you rebuild after admitting that the life you had been waiting for was never going to arrive?

How do you grieve something that existed mostly as hope?

I think that is what took me so long.

Not the inability to see.

The inability to grieve.

And maybe this is why we can stay in things long after some part of us already knows.

We keep saying, I’m confused.

When perhaps we are not confused at all.

Perhaps we are just not ready for the grief that comes with being certain.

I see this differently now in my work.

When someone tells me, “I know this isn’t right anymore, but I can’t let go,”

I don’t immediately want to help them leave.

I want to understand what they would have to lose if they did.

Because sometimes, the thing we are holding on to isn’t the thing itself.

It’s the hope of what it was supposed to become.

And I think that was true for me.

I didn’t need sixteen years to know.

I needed sixteen years to become willing to say, this is not the life I am waiting for anymore.

And there is a particular grief in that.

Because sometimes the hardest thing isn’t starting over.

It is letting go of the life you kept believing would eventually begin.

Sneha Maheshwri, trauma-informed therapist

Written by

Sneha Maheshwri

Trauma-informed therapist and transformational coach. I work with inner child healing, intergenerational trauma, family constellation and womb work, and I train other practitioners in the 7W Integrative method. I did not come to this from a textbook. I came to it as someone who needed it.

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