Worth & shame2 min read
When Abundance made him uncomfortable

Trauma-Informed Therapist, Trainer & Coach
He said it quietly.
Almost embarrassed.
“I don’t understand.
Every time I save a little… something happens.
I spend it.
And I’m back at zero.”
He laughed when he said it.
That tired laugh people use when they’re done being surprised by themselves.
At first, he blamed habits.
Impulse buying.
Bad discipline.
“Retail therapy.”
But that wasn’t it.
Because this wasn’t about money.
It was about what money meant.
Growing up, there was never enough.
Enough safety.
Enough ease.
Enough breathing room.
Money was counted.
Hidden.
Feared.
It came with sacrifice.
And shame.
And long stories about struggle.
So when he finally had more than his parents ever did—
Something inside him panicked.
Because having more felt like betrayal.
So he spent.
Not wildly.
Meaningfully.
Gifts for friends.
Lavish dinners.
The bill always picked up before anyone could offer.
Not to impress.
To prove.
See? I’m generous.
See? I’m different.
See? I didn’t turn out like you.
And then, alone at night, the guilt.
The quiet kind.
The kind that sits in the chest and whispers,
“Who do you think you are?”
He didn’t trust saving.
Because saving meant holding.
And holding felt unsafe.
Holding meant standing apart from the people who raised him.
So the cycle continued.
Spend.
Relief.
Guilt.
Promise.
Restraint.
Pressure.
Spend again.
Not because he was careless.
Because somewhere deep inside, a younger part of him believed:
“If I struggle, I still belong.”
“If I suffer, I’m loyal.”
“If life becomes easy, I’ve abandoned them.”
This is how inherited pain moves.
Quietly.
Lovingly.
Through loyalty.
In our work together, we didn’t talk budgets first.
We sat with the discomfort.
The ache of having more.
The fear of being separate.
The grief of outgrowing the life you come from.
And one day, something softened.
He said it slowly.
Almost surprised by himself.
“Maybe I don’t need to prove anything.”
Maybe having more doesn’t make me better.
And having less never made them small.
Maybe I can love my parents
without repeating their pain.
That was the shift.
Not dramatic.
But real.
The next time he wanted to spend, he paused.
Not to control himself.
But to listen.
And for the first time, money stayed.
Not because he forced it to.
Because it no longer had to carry guilt.
If this is you—
If saving feels heavier than spending.
If abundance makes you uncomfortable.
If part of you believes ease is disloyal—
There’s nothing wrong with you.
There’s just something old asking to be seen.
And if you ever feel the pull to sit with that, gently, honestly—
You know where to find me.
No fixing.
No forcing.
Just understanding what your money has been trying to say all along.

Written by
Sneha Maheshwri
Trauma-informed therapist and transformational coach. I work with inner child healing, intergenerational trauma, family constellation and womb work, and I train other practitioners in the 7W Integrative method. I did not come to this from a textbook. I came to it as someone who needed it.
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